Assess your psychological frameworks
Rise & Integration Score
Untouchability Score
Emotional Refinement Score
[How successfully do you pull away from external demands?]
[How deeply restorative is your personal time?]
[How steady does your emotional state feel?]
[How much do you trust your own judgment?]
[How clear are you about what matters to you?]
[Do your choices reflect your inner knowing?]
[How consistently do you take intentional steps?]
[Do you track and acknowledge your wins?]
[Do your daily routines support your goals?]
[Do people use urgency or pressure to rush you?]
[Do people remind you of past favors?]
[Do you seek approval to feel worthy?]
[Do people use connection to control you?]
[How drained do people's demands leave you?]
[How much of your schedule is claimed?]
[How much are your decisions influenced?]
[How dangerous is the situation?]
[How prepared are you?]
[Can you trace your emotions back to their origin?]
[How well do you understand emotions?]
[Can you detect layered emotions?]
[Can you name feelings precisely?]
[Can you identify repeating triggers?]
[How well do you know your emotional map?]
[Can you create a gap between feeling and reacting?]
[How well can you manage emotions?]
[Do you respond thoughtfully?]